Linseed or Flax seeds are full of
fiber and monounsaturated fats. This makes them an excellent source of diet
food. Monounsaturated fats are well known to reduce those extra layers of fat
on your body, in addition to lowering your cholesterol level. Being high in
their fiber content, they help aid your digestion and eliminate constipation.
The best way to include them in your diet is by mixing a spoon of freshly
ground linseed to your salads or cereals.
Try adding them to your smoothie and
see the effect on your belly.
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