Flat Tummy Foods - Salads

Fresh green salads have a tremendous nutritional value. Rich in fiber, they contain practically zero calories and almost no fat. Further, salads are a warehouse of proteins, vitamins and minerals. One of the best aspects of salads is that they could be eaten practically any time and in any form. Say, one could have them as a snack, as an appetizer or even as a side dish to the main course. Generally the greens in a salad consists of lettuce, spinach, cabbage, mint, coriander and mustard leaves, many salads get supplemented with slices of cucumber, tomatoes, boiled turnips, carrots and various sprouts. If you love salads, make sure to use a low fat dressing for seasoning. 

We are sure that once you include salads in your diet and see their impact on your body, you are simply going to fall in love with these top flat belly foods.