Did you know the diet secret of
those curvy French ladies; yes you guessed it right – yogurt. Yogurt has been
an integral part of health diet for Indians and French since a long time.
Yogurt is rich in its calcium, carbs and proteins. Hence a perfect balanced
meal. One should be cautious though in reading the label before picking up yoghurt
as some are loaded with added sugar and fat.
French women take at least one or
two yogurts a day.
Generally one takes yogurt at breakfast to balance the
calorie intake. Indians take yogurt in a number of ways and the most popular
form is glass butter milk at breakfast and after lunch. It keeps the stomach
full and body hydrated.
Yogurt is one food that could be
termed as a complete nourishing meal for fat burning and giving you that sexy
belly.
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