Blueberries are generally considered
to be a fat burning furnace, but other berries are not far behind. Berries are
known for their low calorie content which makes them a favorite for curve
watchers – a cup of strawberries contain as low as 52
calories while a cup of blueberries releases just 85 calories. Berries are also
a warehouse of important vitamins like A, C, E, K, B6 and B12. However the best
part about berries is that they are full of fiber, this makes you feel full and
you tend to eat less. The best berries for getting a flat stomach are generally
blue or red in color, acquired by the chemical anthocyanins, like the blue
berry, strawberry, cherry and even red grapes.
So at the end of the day the simple formula to
get a flat stomach or belly is to include berries and especially blue and red
berries in your diet…so simple!
No comments:
Post a Comment