Flat Stomach Foods – Water and Green Tea

Flat Stomach Foods – Water and Green Tea

Drinking 8 to 10 glasses per day helps you get that flat tummy that you always wanted. Research establishes this strange relationship to a proven scientific fact. Water,  they say flushes toxins out of the system, it reduces or regulates fluid retention in the body that gives you that ugly bulge on the tummy and it improves your digestive system. The end result is that you get a flat tummy.

Water could be taken in any form except the carbonated ones, as that gives you a bloated feeling. Those who do not like water so much could settle for green tea which seems to have amazing effect on your fat burning mechanism. The compound catechins in green tea is known to improve calorie burning. This compound also helps the body to release the fat from their cells and improves liver functions resulting in faster fat burning. In fact catechins compound could be called as fuel for burning our body fat especially, the stomach fat. Experts recommend consumption of around five to six cups of green tea daily for best and quick results.

Guess what, I have personally benefited by drinking water and green tea, care to share your experience?

Flat Stomach Foods - Yoghurt

Flat Belly Foods - Yoghurt

Did you know the diet secret of those curvy French ladies; yes you guessed it right – yogurt. Yogurt has been an integral part of health diet for Indians and French since a long time. Yogurt is rich in its calcium, carbs and proteins. Hence a perfect balanced meal. One should be cautious though in reading the label before picking up yoghurt as some are loaded with added sugar and fat.

French women take at least one or two yogurts a day. 

Generally one takes yogurt at breakfast to balance the calorie intake. Indians take yogurt in a number of ways and the most popular form is glass butter milk at breakfast and after lunch. It keeps the stomach full and body hydrated.

Yogurt is one food that could be termed as a complete nourishing meal for fat burning and giving you that sexy belly.

Flat Belly Foods - Linseed

Linseed or Flax seeds are full of fiber and monounsaturated fats. This makes them an excellent source of diet food. Monounsaturated fats are well known to reduce those extra layers of fat on your body, in addition to lowering your cholesterol level. Being high in their fiber content, they help aid your digestion and eliminate constipation. 

The best way to include them in your diet is by mixing a spoon of freshly ground linseed to your salads or cereals. 

Try adding them to your smoothie and see the effect on your belly.

Flat Stomach Foods – Berries

Blueberries are generally considered to be a fat burning furnace, but other berries are not far behind. Berries are known for their low calorie content which makes them a favorite for curve watchers – a cup of strawberries contain as low as 52 calories while a cup of blueberries releases just 85 calories. Berries are also a warehouse of important vitamins like A, C, E, K, B6 and B12. However the best part about berries is that they are full of fiber, this makes you feel full and you tend to eat less. The best berries for getting a flat stomach are generally blue or red in color, acquired by the chemical anthocyanins, like the blue berry, strawberry, cherry and even red grapes. 

So at the end of the day the simple formula to get a flat stomach or belly is to include berries and especially blue and red berries in your diet…so simple!