Saturday, 16 February 2013
Flat Belly Foods - Yoghurt
Did you know the diet secret of
those curvy French ladies; yes you guessed it right – yogurt. Yogurt has been
an integral part of health diet for Indians and French since a long time.
Yogurt is rich in its calcium, carbs and proteins. Hence a perfect balanced
meal. One should be cautious though in reading the label before picking up yoghurt
as some are loaded with added sugar and fat.
French women take at least one or
two yogurts a day.
Generally one takes yogurt at breakfast to balance the
calorie intake. Indians take yogurt in a number of ways and the most popular
form is glass butter milk at breakfast and after lunch. It keeps the stomach
full and body hydrated.
Yogurt is one food that could be
termed as a complete nourishing meal for fat burning and giving you that sexy
belly.
Flat Belly Foods - Linseed
Linseed or Flax seeds are full of
fiber and monounsaturated fats. This makes them an excellent source of diet
food. Monounsaturated fats are well known to reduce those extra layers of fat
on your body, in addition to lowering your cholesterol level. Being high in
their fiber content, they help aid your digestion and eliminate constipation.
The best way to include them in your diet is by mixing a spoon of freshly
ground linseed to your salads or cereals.
Try adding them to your smoothie and
see the effect on your belly.
Flat Stomach Foods – Berries
Blueberries are generally considered
to be a fat burning furnace, but other berries are not far behind. Berries are
known for their low calorie content which makes them a favorite for curve
watchers – a cup of strawberries contain as low as 52
calories while a cup of blueberries releases just 85 calories. Berries are also
a warehouse of important vitamins like A, C, E, K, B6 and B12. However the best
part about berries is that they are full of fiber, this makes you feel full and
you tend to eat less. The best berries for getting a flat stomach are generally
blue or red in color, acquired by the chemical anthocyanins, like the blue
berry, strawberry, cherry and even red grapes.
So at the end of the day the simple formula to
get a flat stomach or belly is to include berries and especially blue and red
berries in your diet…so simple!
Friday, 15 February 2013
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